Natural Treatments for Insomnia
Today, there are many remedies for insomnia available to those who need them and they come as both natural and pharmaceutical products. When people take sleeping pills, it usually comes with unwanted side effects like feeling drowsy in the daytime, falling asleep while driving, sleep-eating, diarrhea, and others. If you take pills for sleeping regularly, it can lose its effect on you in the long run and it can also become addictive. What would be a better choice that natural sleep aids that are not so expensive and safe to take in.
Read this help for insomnia. There are three most common natural sleep aids which include valerian, aromatherapy and melatonin. It is the ability to put the body in a calm state that has made valerian, a herb popularly used in Europe, to be one of the sought after natural cure for insomnia. Available in the market today are valerian capsules, tea and extract.
Melatonin is another high potency natural sleep aids. Our body is the natural source of this substance called melatonin which controls your sleep and wake cycle. The body produces melatonin at night when another hormone called serotonin is produced by the brain and is converted to melatonin. The supplement melatonin comes in tablet form which can be purchased in a local drugstore.
Aromatherapy is also one of the natural remedies for insomnia. When we smell positive smalls, our mood is enhanced and gives us a feeling of relaxation. When we smell something good, this affects our brains in a positive way because it sends positive signals to our body which changes our moods and behavior. Lavender and chamomile are just some of the scent used in aromatherapy as natural remedies for insomnia.
It has been proven by many studies that lavender has a sedative effect. When one uses lavender scent in aromatherapy, one will reap amazing results in the quality and quantity of sleep one can get, resulting in a fresher and more energized feeling to start the day. The success of aromatherapy is due to its ability to work fast. The ability of aromas to be emitted quickly and smelled instantly by those nearby is what make it a good remedy. There is an immediate response of the body once the aroma is smelled. Because of its almost immediate effect we can consider aromatherapy as a high potency natural sleep aid. You can also learn more natural treatments insomnia by checking out the post at https://www.youtube.com/watch?v=vU0fYzuypXg.
Health and beauty stores are the places where you can purchase these essential oils that will help remedy your insomnia. If you need calming scents, look for lavender, rose and chamomile in these stores.
Sleep is the body's way of caring for itself. When the body cannot produce sleep that it naturally would, then the first alternative would be to look for a natural remedy for it. You should choose a high potency natural sleep aid to help you through the night safely.